Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Oranges with Peel :
Canned Straw Mushrooms, Solids have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 7.7 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Oranges with Peel :
Canned Straw Mushrooms, Solids have 2.3 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 21.7 times more Selenium, 192 times more Sodium and 6.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7 times more Calcium, 2 times more Magnesium and 2.5 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Oranges with Peel have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Straw Mushrooms, Solids have 5.9 times more Omega 6 and 2.9 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2 times more Energy, 8 times more Omega 3, 3.3 times more Carbohydrate and 1.8 times more Fiber than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.