Nutrient Comparison: Boiled White Mushrooms with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled White Mushrooms with Salt have 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 10.7 times more Vitamin B3, 12.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 101 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Cooked Frozen Carrots:
- 100 grams of Boiled White Mushrooms with Salt have 6.1 times more Copper, 3.3 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Selenium, 4 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium and 1.5 times more Manganese than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Mushrooms with Salt have 3.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained White Mushrooms with Salt.
- 100 grams of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.