Lets compare vitamin content per 100 grams of Boiled White Mushrooms vs Frozen Carrots:
Boiled and Drained White Mushrooms have 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 9.6 times more Vitamin B3, 11.6 times more Vitamin B5, 1.8 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 57 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained White Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled White Mushrooms vs Frozen Carrots:
Boiled and Drained White Mushrooms have 6.8 times more Copper, 4 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium, 17 times more Selenium and 2.6 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6 times more Calcium, 1.5 times more Manganese and 34 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms and Frozen Carrots, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained White Mushrooms have 2.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Energy, 17 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Boiled and Drained White Mushrooms.
Both Boiled and Drained White Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.