Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Boiled Broccoli:
Stir-Fried White Mushrooms have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Boiled Broccoli:
Stir-Fried White Mushrooms have 4.8 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium, 8.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese and 3.4 times more Sodium than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried White Mushrooms have 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Sugars, more Fructose and 1.8 times more Fiber than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.