Nutrient Comparison: Stir-Fried White Mushrooms VS Boiled White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried White Mushrooms versus 100 g of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Boiled White Mushrooms:
- 100 grams of Stir-Fried White Mushrooms have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled White Mushrooms provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Boiled White Mushrooms:
- 100 grams of Stir-Fried White Mushrooms have 1.2 times more Phosphorus than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 1.7 times more Copper, 7 times more Iron, 2.4 times more Manganese and 1.5 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled White Mushrooms contain similar levels of Magnesium, Potassium, Selenium and Water per 100 grams.
- Both Stir-Fried White Mushrooms as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried White Mushrooms have 1.6 times more Protein than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 1.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled White Mushrooms offer comparable quantities of Fiber per 100 grams.
- Both Stir-Fried White Mushrooms as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.