Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Canned Kidney Beans:
Boiled and Drained Frozen Mustard Greens have 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 11.5 times more Vitamin C, 67.5 times more Vitamin E and 81.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.6 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Canned Kidney Beans:
Boiled and Drained Frozen Mustard Greens have 3 times more Calcium, 1.8 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 2.1 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 11.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Canned All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.4 times more Energy, 3.7 times more Omega 3, 4.7 times more Carbohydrate, 5.8 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.