Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Mustard Greens have 14.8 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9, 2.4 times more Vitamin E and 119.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Mustard Greens have 9.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.3 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Copper and 1.6 times more Potassium than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mustard Greens have 11 times more Omega 3, 4 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.