Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Mustard Spinach:
Raw Mustard Spinach contains 20.6 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 5.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Mustard Spinach:
Raw Mustard Spinach contains 19.1 times more Calcium, 2.2 times more Iron, 3.9 times more Manganese, 2.1 times more Potassium, 1.6 times more Selenium and 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Mustard Spinach have similar amounts of Copper, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mustard Spinach contains 13.5 times more Omega 3, 4 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Mustard Spinach have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Mustard Spinach have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.