Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach:
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 17.1 times more Vitamin A, 2.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach:
Cooked Ripe Red Tomatoes have 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 14.4 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Mustard Spinach have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.