Cooked Ripe Red Tomatoes VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach:
- 100 kcal of Boiled and Drained Mustard Spinach contain 19.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper and 1.4 times more Phosphorus than Boiled Mustard Spinach.
- While 100 kcal of Boiled and Drained Mustard Spinach contain 16.2 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Boiled Mustard Spinach.
- While 100 kcal of Boiled and Drained Mustard Spinach contain 3.2 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach offer comparable quantities of Energy per 100 calories.