Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3 than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 17.1 times more Vitamin A, 2.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 1.3 times more Magnesium and 1.6 times more Phosphorus than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 14.4 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Boiled Mustard Spinach.
- While 7 oz of Boiled and Drained Mustard Spinach contain 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in seven ounces.