Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 17.1 times more Vitamin A, 2.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Mustard Spinach:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 1.3 times more Magnesium and 1.6 times more Phosphorus than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 14.4 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Mustard Spinach contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 2.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.