Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.5 times more Vitamin B1, 2 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.3 times more Vitamin C than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Tomatoes:
Nance, canned, syrup, drained has 4.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium and 1.5 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Phosphorus, 2.8 times more Zinc and 1.3 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Raw Ripe Red Tomatoes have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 5.3 times more Energy, 6.4 times more Fat, 5.9 times more Carbohydrate, 6 times more Sugars, 6 times more Fructose and 5.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.