Lets compare vitamin content per 100 grams of Nectarines vs Roasted Sunflower Seeds:
Raw Nectarines have more Vitamin A and 3.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 9.1 times more Vitamin B2, 6.3 times more Vitamin B3, 38.1 times more Vitamin B5, 32.2 times more Vitamin B6, 47.4 times more Vitamin B9 and 33.9 times more Vitamin E than Raw Nectarines.
Both Raw Nectarines and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw Nectarines as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nectarines vs Roasted Sunflower Seeds:
Raw Nectarines have 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 21.3 times more Copper, 13.6 times more Iron, 14.3 times more Magnesium, 39.1 times more Manganese, 44.4 times more Phosphorus, 4.2 times more Potassium, more Selenium and 31.1 times more Zinc than Raw Nectarines.
Comparison of macro-nutrients per 100 grams:
Raw Nectarines have 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 155.6 times more Fat, 208.8 times more Saturated Fat, 34.5 times more Omega 3, 295.3 times more Omega 6, 2.3 times more Carbohydrate, 6.5 times more Fiber and 18.2 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.