Lets compare vitamin content per 100 grams of Cooked Nopales vs Cooked Green Cauliflower:
Cooked Nopales no Salt have 3.1 times more Vitamin A than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 6.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 13.7 times more Vitamin B9, 13.7 times more Vitamin C and 4.1 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Cooked Green Cauliflower:
Cooked Nopales no Salt have 5.1 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium and 1.7 times more Manganese than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.4 times more Iron, 3.6 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Cooked Green Cauliflower have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower contains 2.1 times more Energy, 53.5 times more Omega 3, 1.9 times more Carbohydrate, 2.8 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales no Salt as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.