Lets compare vitamin content per 100 grams of Cooked Nopales vs Valencia Oranges:
Cooked Nopales no Salt have 1.8 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.9 times more Vitamin B1, 1.7 times more Vitamin B5, 13 times more Vitamin B9 and 9.2 times more Vitamin C than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Cooked Nopales no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Nopales vs Valencia Oranges:
Cooked Nopales no Salt have 4.1 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 4.7 times more Magnesium, 17.7 times more Manganese, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.
Both Cooked Nopales no Salt and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Nopales no Salt have 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Energy, 8 times more Omega 3 and 3.6 times more Carbohydrate than Cooked Nopales no Salt.
Both Cooked Nopales no Salt and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cooked Nopales no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.