Lets compare vitamin content per 100 grams of Nopales vs Oil Roasted Almonds:
Raw Nopales have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.7 times more Vitamin B1, 19 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Raw Nopales.
Both Raw Nopales as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nopales vs Oil Roasted Almonds:
Raw Nopales have 21 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Calcium, 18.4 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 29.1 times more Phosphorus, 2.7 times more Potassium, 5.9 times more Selenium and 12.3 times more Zinc than Raw Nopales.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 37.9 times more Energy, 613 times more Fat, 263 times more Saturated Fat, 307.3 times more Omega 6, 5.3 times more Carbohydrate, 4 times more Sugars, 4.8 times more Fiber and 16.1 times more Protein than Raw Nopales.
Both Raw Nopales as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.