Lets compare vitamin content per 100 grams of Nopales vs Oil Roasted Sunflower Seeds:
Raw Nopales have more Vitamin A, 8.5 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B1, 6.8 times more Vitamin B2, 10.1 times more Vitamin B3, 41.6 times more Vitamin B5, 11.3 times more Vitamin B6, 78 times more Vitamin B9 and more Vitamin E than Raw Nopales.
Both Raw Nopales as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Nopales vs Oil Roasted Sunflower Seeds:
Raw Nopales have 1.9 times more Calcium, 7 times more Sodium and 61.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 34.7 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 71.2 times more Phosphorus, 1.9 times more Potassium, 111.7 times more Selenium and 20.8 times more Zinc than Raw Nopales.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 37 times more Energy, 570 times more Fat, 441.8 times more Saturated Fat, 16.2 times more Omega 3, 777.5 times more Omega 6, 6.9 times more Carbohydrate, 2.7 times more Sugars, 4.8 times more Fiber and 15.2 times more Protein than Raw Nopales.
Both Raw Nopales as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.