Lets compare vitamin content per 100 grams of Almonds vs Traditional Pineapple:
Almonds have 2.6 times more Vitamin B1, 39.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains more Vitamin C than Almonds.
Both Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Traditional Pineapple:
Almonds have 20.7 times more Calcium, 12.7 times more Copper, 14.8 times more Iron, 22.5 times more Magnesium, 1.4 times more Manganese, 53.4 times more Phosphorus, 5.9 times more Potassium, more Selenium and 39 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.9 times more Energy, 384.1 times more Fat, 1.8 times more Carbohydrate and 38.5 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.9 times more Sugars and 17.6 times more Fructose than Almonds.
Both Almonds as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 100 g.