Lets compare vitamin content per 100 grams of Traditional Pineapple vs Blanched Almonds:
Traditional Raw Pineapple has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 24.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Traditional Raw Pineapple as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Blanched Almonds:
Traditional Raw Pineapple has 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 12.7 times more Copper, 13.1 times more Iron, 22.3 times more Magnesium, 53.4 times more Phosphorus, 5.3 times more Potassium, more Selenium, 19 times more Sodium and 37.1 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Traditional Raw Pineapple has 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, 404 times more Fat, 1.6 times more Carbohydrate and 38.9 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.