Lets compare vitamin content per 100 grams of Oheloberries vs Roasted Sunflower Seeds:
Raw Oheloberries have more Vitamin A and 4.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 6.8 times more Vitamin B2 and 26.1 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Roasted Sunflower Seeds:
Raw Oheloberries have 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 42.2 times more Iron, 21.5 times more Magnesium, 115.5 times more Phosphorus and 22.4 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 226.4 times more Fat, 3.5 times more Carbohydrate and 50.9 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.