Lets compare vitamin content per 100 grams of Boiled Okra vs Boiled Carrots:
Boiled and Drained Okra has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9, 4.5 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 60.9 times more Vitamin A and 3.8 times more Vitamin E than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Okra as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Okra vs Boiled Carrots:
Boiled and Drained Okra has 2.6 times more Calcium, 5 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese and 2.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium, 1.8 times more Selenium and 9.7 times more Sodium than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled and Drained Carrots have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Okra has 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Okra.
Both Boiled and Drained Okra and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Boiled and Drained Okra as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.