Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Okra has 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 12.5 times more Vitamin B9, 4.8 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40.9 times more Vitamin A, 3 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Okra has 2.4 times more Calcium, 4.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper and 80 times more Sodium than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Okra has 1.3 times more Energy and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Frozen Okra and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Frozen Okra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.