Nutrient Comparison: Canned Carrots with Liquids and Salt VS Onions per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Onions:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 3.6 times more Vitamin B3, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Onions.
- While 100 g of Raw Onions contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Onions provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Onions:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.5 times more Manganese, 60 times more Sodium and 1.7 times more Zinc than Onions.
- While 100 g of Raw Onions contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Onions contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Onions lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Onions contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Onions offer comparable quantities of Fiber per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.