Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Onions
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Onions
750g
Raw Onions have 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Onions?
Canned Carrots With Liquids And Salt VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Onions?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Onions:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 63.5 times more Vitamin E and 42.6 times more Vitamin K than Onions.
While 300 kcal of Raw Onions contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Onions:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 4.6 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 2.1 times more Potassium, 1.4 times more Selenium, 104.3 times more Sodium, 3 times more Zinc and 1.8 times more Water than Onions.
Both Canned Carrots with Liquids and Salt and Onions contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3 and 1.8 times more Fiber than Onions.
Both Canned Carrots with Liquids and Salt and Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions provide inadequate amounts of Omega 6 in 300 calories.