Nutrient Comparison: Canned Carrots with Liquids and Salt VS Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Onions:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 3.6 times more Vitamin B3, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Onions.
- While 1 lb of Raw Onions contains 2.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Onions provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Onions:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.5 times more Manganese, 60 times more Sodium and 1.7 times more Zinc than Onions.
- While 1 lb of Raw Onions contains 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Onions contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Onions lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Onions contains 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Onions offer comparable quantities of Fiber per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.