Nutrient Comparison: Canned Carrots with Liquids and Salt VS Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Onions:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3.6 times more Vitamin B3, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Onions.
- While 7 oz of Raw Onions contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Onions provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Onions:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.5 times more Manganese, 60 times more Sodium and 1.7 times more Zinc than Onions.
- While 7 oz of Raw Onions contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Onions contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Onions lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Onions contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Onions offer comparable quantities of Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.