Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Onions:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.6 times more Vitamin B3, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Raw Onions.
While Raw Onions contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Onions have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Onions:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.5 times more Manganese, 60 times more Sodium and 1.7 times more Zinc than Raw Onions.
While Raw Onions contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Onions have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Onions contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Onions have similar amounts of Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.