Comparing Nutrients in 100 grams Pickled Green Olives VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Pickled Green Olives	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	5% 145kcal	5.07% 147kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	5.75% 0.092g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	7.15% 1.2g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.95% 3.84g	26% 34g	130g per day for Men 19-50 years
Sugars	0.74% 0.54g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.54% 0.007mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.46% 0.023mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.4% 3.8mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	5.2% 52mg	57.8% 578mg	1000mg per day for Men 19-50 years
Copper	13.3% 0.12mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.13% 0.49mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	NA	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	1.24% 42mg	18.5% 629mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	104% 1556mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2.03% 75.3g	1.64% 60.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Frozen Orange Juice Concentrate with Calcium per 100 g

Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pickled Green Olives vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Pickled Green Olives have 1.5 times more Vitamin A and 6.4 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 13.1 times more Vitamin B1, 25 times more Vitamin B2, 4.6 times more Vitamin B3, 31.8 times more Vitamin B5, 8.4 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
• 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
• Both Canned Pickled Green Olives as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Pickled Green Olives vs Frozen Orange Juice Concentrate with Calcium:

• 100 grams of Pickled Green Olives have 2 times more Copper, 1.5 times more Iron, 222.3 times more Sodium and 1.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 11.1 times more Calcium, 3.2 times more Magnesium, 78.3 times more Phosphorus and 15 times more Potassium than Canned Pickled Green Olives.
• 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
• Both Canned Pickled Green Olives as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pickled Green Olives have 61.3 times more Fat, 34.4 times more Saturated Fat, 5.4 times more Omega 3, 26.4 times more Omega 6 and 3.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• While 100 g of Frozen Orange Juice Concentrate with Calcium contain 8.8 times more Carbohydrate, 55 times more Sugars and 2.3 times more Protein than Canned Pickled Green Olives.
• Both Pickled Green Olives and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 grams.
• 100 grams of Pickled Green Olives provide inadequate amounts of Protein
• 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6