Lets compare vitamin content per 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.8 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs California Red Kidney Beans:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.8 times more Selenium, 33.6 times more Sodium and 3.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Calcium, 15.1 times more Copper, 7.5 times more Iron, 9.4 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 12.1 times more Potassium and 6.1 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 100 grams:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 57.2 times more Fat, 59.4 times more Saturated Fat, 10 times more Omega 3 and 118.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Carbohydrate, 11.3 times more Fiber and 5.9 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.