Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Frozen Chopped Broccoli:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B9 and 12.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Frozen Chopped Broccoli:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.9 times more Copper and 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Magnesium, 1.3 times more Zinc and 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Manganese, Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Par Fried Breaded Onion Rings, Unprepared have 9.9 times more Energy, 48.6 times more Fat, 103 times more Saturated Fat, 1.4 times more Omega 3, 82.3 times more Omega 6 and 6.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.