Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Par Fried Breaded Onion Rings versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Frozen Carrots:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 100 grams of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin A
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Frozen Carrots:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 1.3 times more Calcium, 2.1 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 3.6 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 7.2 times more Energy, 30.7 times more Fat, 96.5 times more Saturated Fat, 8.8 times more Omega 3, 10.3 times more Omega 6, 3.9 times more Carbohydrate and 4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein