Lets compare vitamin content per 100 grams of Canned Onions with Liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 8.3 times more Vitamin B2, 26.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and 14 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Onions with Liquids vs Baked Red Potatoes:
Canned Onions Solids and Liquids have 5 times more Calcium, 30.9 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Zinc than Canned Onions Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Onions Solids and Liquids have 1.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.