Nutrient Comparison: Boiled Onions with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Onions with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Onions with Salt vs Frozen Carrots:
- 100 grams of Boiled Onions with Salt have 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 28.5 times more Vitamin E and 35.2 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Onions with Salt vs Frozen Carrots:
- 100 grams of Boiled Onions with Salt have 3.5 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.8 times more Iron, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Onions with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Onions with Salt have 1.2 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Onions with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.