Lets compare vitamin content per 100 grams of Frozen Chopped Onions vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Onions vs Carrots:
Raw Carrots contain 1.9 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 5.8 times more Sodium and 3.4 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Carrots have similar amounts of Iron and Water per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Fiber than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions, Unprepared and Raw Carrots have similar amounts of Protein per 100 g.
Both Frozen Chopped Onions, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.