Lets compare vitamin content per 100 grams of Onions vs Valencia Oranges:
Raw Onions have 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Onions.
Both Raw Onions as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onions vs Valencia Oranges:
Raw Onions have 2.3 times more Iron, 5.6 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Raw Onions.
Both Raw Onions and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 4 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Onions.
Both Raw Onions and Raw Valencia Oranges have similar amounts of Energy and Protein per 100 g.
Both Raw Onions as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.