Lets compare vitamin content per 100 grams of Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 18.4 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 5.8 times more Vitamin K than Raw Onions.
Both Raw Onions and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Onions have 1.8 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 97.8 times more Sodium and 2.4 times more Zinc than Raw Onions.
Both Raw Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Onions have 14.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Energy, 51.3 times more Fat, 25.8 times more Saturated Fat, 4.5 times more Omega 3, 21.8 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw Onions.
Both Raw Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.