Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Boiled Carrots:
Raw Spring Or Scallions Onions have 1.8 times more Vitamin B2, 4.6 times more Vitamin B9, 5.2 times more Vitamin C and 15.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17 times more Vitamin A, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Spring Or Scallions Onions as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Boiled Carrots:
Raw Spring Or Scallions Onions have 2.4 times more Calcium, 4.9 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Sodium than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled and Drained Carrots have similar amounts of Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spring Or Scallions Onions have 2.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sugars than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Spring Or Scallions Onions as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.