Nutrient Comparison: Welsh Onions VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Welsh Onions versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Welsh Onions vs Tomato Paste:
- 100 grams of Welsh Onions have 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 17 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B6 and 8.4 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Raw Welsh Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Welsh Onions vs Tomato Paste:
- 100 grams of Welsh Onions have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.8 times more Potassium, 8.8 times more Selenium and 3.5 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Tomato Paste contain similar levels of Zinc per 100 grams.
- 100 grams of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.4 times more Energy, 2.9 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Raw Welsh Onions.
- 100 grams of Welsh Onions provide inadequate amounts of Energy
- Both Raw Welsh Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.