Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Frozen Chopped Broccoli:
Sauteed Yellow Onions have 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin B2, 12.7 times more Vitamin B3, 1.6 times more Vitamin B5, 33.5 times more Vitamin B9, 31.3 times more Vitamin C, 1.8 times more Vitamin E and 3.8 times more Vitamin K than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Sauteed Yellow Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 2.2 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Sodium and 2.3 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Yellow Onions have 4.7 times more Energy, 37.2 times more Fat, 33.6 times more Saturated Fat, 6.3 times more Omega 3, 155.2 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fiber and 3 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.