Nutrient Comparison: Canned Orange Juice VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Raw Sulfured Dried Apricots:
- 100 grams of Canned Orange Juice have 2.6 times more Vitamin B1, 2.4 times more Vitamin B9 and 30.1 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 20 times more Vitamin A, 3.5 times more Vitamin B2, 12.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B6, 21.7 times more Vitamin E and 31 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Raw Sulfured Dried Apricots:
- 100 grams of Canned Orange Juice have 2.8 times more Water than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 5.5 times more Calcium, 15.6 times more Copper, 26.6 times more Iron, 3.2 times more Magnesium, 11.2 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 22 times more Selenium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Apricots contain 5.1 times more Energy, 5.7 times more Carbohydrate, 6.1 times more Sugars, 5.1 times more Fructose, 24.3 times more Fiber and 5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.