Nutrient Comparison: Canned Orange Juice VS Frozen Orange Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen Orange Juice Concentrate:
- 100 g of Frozen Orange Juice Concentrate contain 7.1 times more Vitamin B1, 8.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B5, 8.4 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin C and 3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen Orange Juice Concentrate:
- 100 grams of Canned Orange Juice have 1.4 times more Water than Frozen Orange Juice Concentrate.
- While 100 g of Frozen Orange Juice Concentrate contain 3.8 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus and 3.4 times more Potassium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Orange Juice Concentrate contain 3.1 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars, 3.1 times more Fructose, 3.3 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.