Nutrient Comparison: Chilled Orange Juice VS Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Red Sour Cherries:
- 100 grams of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin C than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 32 times more Vitamin A and 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Sour Cherries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Red Sour Cherries:
- 100 grams of Chilled Orange Juice have 1.2 times more Magnesium than Red Sour Cherries.
- While 100 g of Raw Red Sour Cherries contain 2.5 times more Copper, 2.5 times more Iron and 4.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Sour Cherries contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Sour Cherries contain 6.3 times more Omega 3, 1.6 times more Fructose and 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Sour Cherries offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.