Nutrient Comparison: Chilled Orange Juice VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Chilled Orange Juice have 1.9 times more Vitamin B2 and 3.5 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 100 grams of Chilled Orange Juice have 2.1 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Copper, 2.4 times more Iron and 21.9 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Chilled Orange Juice from Concentrate as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.