Nutrient Comparison: Chilled Orange Juice VS Stewed Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Stewed Prunes:
- 100 grams of Chilled Orange Juice have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain 13 times more Vitamin A, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Stewed Prunes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Stewed Prunes:
- 100 grams of Chilled Orange Juice have 1.3 times more Water than Stewed Prunes.
- While 100 g of Stewed dehydrated Prunes contain 2.2 times more Calcium, 4.9 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 3.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed dehydrated Prunes contain 2.3 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.