Nutrient Comparison: Chilled Orange Juice VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Sweetened Red Frozen Raspberries:
- 100 grams of Chilled Orange Juice have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin C than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 1.4 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Sweetened Red Frozen Raspberries:
- 100 grams of Chilled Orange Juice have 1.6 times more Potassium than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 2.5 times more Copper, 5 times more Iron and 28.3 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sweetened Red Frozen Raspberries contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Red Frozen Raspberries contain 2.1 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Sugars and 14.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.