Nutrient Comparison: Chilled Orange Juice with Calcium VS Frozen Wild Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Frozen Wild Blueberries:
- 100 grams of Chilled Orange Juice with Calcium have 1.5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.8 times more Vitamin B6 and 19.8 times more Vitamin C than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 2.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- 100 grams of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Frozen Wild Blueberries:
- 100 grams of Chilled Orange Juice with Calcium have 8.2 times more Calcium, 1.6 times more Magnesium, 3.6 times more Phosphorus and 2.6 times more Potassium than Frozen Wild Blueberries.
- While 100 g of Frozen Wild Blueberries contain 4.5 times more Iron, 124.8 times more Manganese and 9.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Wild Blueberries contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Wild Blueberries contain 1.7 times more Fructose and 14.7 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Frozen Wild Blueberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Frozen Wild Blueberries provide inadequate amounts of Energy and Protein in 100 grams.