Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Boiled Carrots:
Chilled Orange Juice from Concentrate with Calcium has 1.4 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Boiled Carrots:
Chilled Orange Juice from Concentrate with Calcium has 4.7 times more Calcium, 2.5 times more Copper and 1.6 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Iron, 6.7 times more Manganese, 1.3 times more Potassium, 7 times more Selenium, 29 times more Sodium and 2.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Chilled Orange Juice from Concentrate with Calcium has 1.3 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Sugars and 6.2 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice from Concentrate with Calcium and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.