Nutrient Comparison: Chilled Orange Juice with Calcium VS Green Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Green Kiwifruit:
- 100 grams of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Green Kiwifruit provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Green Kiwifruit:
- 100 grams of Chilled Orange Juice with Calcium have 4.1 times more Calcium and 1.4 times more Phosphorus than Green Kiwifruit.
- While 100 g of Raw Green Kiwifruit contain 3.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese and 1.8 times more Potassium than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Green Kiwifruit contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Green Kiwifruit contain 1.3 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fructose, 10 times more Fiber and 1.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Green Kiwifruit offer comparable quantities of Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 100 grams.