Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Figs:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 12.8 times more Vitamin B9, 72.4 times more Vitamin C and 5.5 times more Vitamin E than Figs.
- While 100 g of Raw Figs contain 11.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 100 grams of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Figs:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 16.5 times more Calcium, 2.1 times more Magnesium, 22.4 times more Phosphorus and 2.7 times more Potassium than Figs.
- While 100 g of Raw Figs contain 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Figs contain similar levels of Copper, Iron and Manganese per 100 grams.
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 3.2 times more Protein than Figs.
- While 100 g of Raw Figs contain 2.9 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Figs provide inadequate amounts of Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.